The Happy Menopause by Jackie Lynch
Author:Jackie Lynch
Language: eng
Format: epub
Tags: BISAC Code 1: HEA024000
ISBN: 9781786784070
Publisher: Watkins Media
Published: 2020-10-12T16:00:00+00:00
What Foods Should I Avoid?
Avoiding sugary foods, refined carbohydrate and fast food will help with effective weight management, which is a key consideration if you want to keep the pressure off your bladder.
Tea, coffee, caffeinated energy drinks, colas and alcohol all have a diuretic effect, which can increase the amount of urine you produce and stimulate the bladder, creating a sense of urgency. Limiting your intake of foods that irritate the bladder may also help â watch out for spicy foods, citrus fruits and acidic juices, which might all lead to an overactive bladder.
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| Breast Cancer | Candida |
| Chronic Fatigue Syndrome & Fibromyalgia | Endometriosis |
| General | Lupus |
| Menopause | Menstruation |
| Postpartum Depression | Pregnancy & Childbirth |
| Sexual Health |
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